hi i’m dave
Fitness changed my life, but my middle-age fitness journey was much harder than it should have been. I created Continuum Coaching to make it easier for others to experience the energy, meaning, and physical capacity that fitness has given me!
Dave Kwok, Coach
our services
We work with clients in the comfort of their own home. Any small open space
the continuum path
The Continuum PATH is a guided one-on-one personal training experience designed to give clients a foundation upon which to build a long-term fitness lifestyle. Focus areas include:
- Defining and achieving fitness “results”
- Learning the principles of safe and effective form for any exercise
- Executing major functional movements: squat, dead lift, press, pull.
- Designing efficient and engaging workouts
- Understanding the differences and (surprising) similarities between training in midlife and training in youth
- Adopting a fitness mindset that is gracious, effective, and sustainable
A typical PATH experience is 8 to 10 sessions and the entire experience is tailored to the client’s fitness goals, values, and pacing.
$100 per hour-long session.
personal training
Continuum Personal Training is a great fit for clients who have completed our PATH program and are seeking regular accountability and coaching. This can range from weekly workouts, to monthly or quarterly check-ins
$75 per 45 minute session.
Life coaching
Continuum Life Coaching mirrors our fitness training approach — compassionate, personalized support built upon our SPARK philosophy of change.
$75 per 45 minute session
a spirituality of fitness
A free seminar for churches and groups exploring the spiritual dynamics of the fitness experience including: incarnation, mystery, vulnerability, discernment, faith and gratitude.
What clients Say
matthew k.
“Thanks to Dave, I discovered how strong I could feel in my 50s—and built a weightlifting routine I love.”
renee n.
“My daughter and I had always been a bit intimidated by strength training—but Dave’s compassionate and clear approach made it feel accessible and rewarding.”
becca n.
“I always felt “stiff” and didn’t know why, but Dave explained things in a way that made sense to me. He helped me realize I needed to get stronger and improve my range of motion. Now I feel like I’m becoming more capable and confident in my body.”
Kristy S.
“As someone who has spent years in cardio classes but little time with weights, I appreciated how clearly Dave explained the importance of strength training as I age. His guidance on proper movement and his patience in helping me build a sustainable routine made all the difference..”
Ready to start your long-term fitness journey?
There has never been a better time than right now. Dive into your fitness journey with Continuum today.